Instructions:
- 1Stand tall with feet shoulder width apart, holding the medicine ball overhead.
- 2With all your energy, slam the medicine ball down onto the ground.
- 3Catch the ball after it bounces off the ground and return to the starting position.
- 4Repeat the movement for the desired number of repetitions.
- 5Remember to use your whole body, especially your core, when slamming the ball down.
Tips:
- Keep your core engaged throughout the whole exercise.
- Slam the ball straight down to avoid injury.
- Don't slam the ball with just your arms, use the power of your whole body.
- Remember to breathe, exhaling while slamming the ball down and inhaling when catching and lifting the ball.