Instructions:
- 1Place the resistance band under your feet, shoulder-width apart
- 2Keep your back straight and knees slightly bent
- 3Hinge at the hips to lean forward while keeping your arms straight
- 4Squeeze your glutes to stand back up
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your back straight, not arched or rounded
- Exhale while standing up, inhale when leaning forward
- Do not lock your knees
- Pull from your hips not your lower back