Instructions:
- 1Start in a high plank position with your hands under your shoulders
- 2Squat down, jumping your feet towards your hands
- 3As you rise, drive your left knee towards your right elbow, then repeat with the right knee to the left elbow
- 4Jump your feet back to the initial plank position
- 5Repeat the process for the required amount of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Make sure to land softly on your feet to prevent any injuries
- Keep your back straight while performing the squat and the knee drive
- Try to move as quickly as possible for maximum cardiovascular benefits