Instructions:
- 1Stand upright, feet hip-width apart, hands behind the head, your elbows wide open
- 2Lift your right knee to hip level while twisting your upper body to the right
- 3After contact with knee and opposite elbow, repeat action with the left knee and the right elbow
- 4Continue alternating between the left and the right side
- 5Keep your torso upright and your abs engaged throughout
Tips:
- Exhale as you lift your knee and twist the upper body
- Make sure to twist from your core, not your hips
- This can also be performed without the elbow-knee touch to make it easier
- Ensure that your movements are slow and controlled, avoid rushing through the reps