Kettlebell Arm Bar (male)
Primary Muscles
Kettlebell Forward Lunge (VERSION 2)
Primary Muscles
Kettlebell Leg Raise (male)
Primary Muscles
Kettlebell Snatch and Swing (male)
Primary Muscles
Dumbbell Goblet Squat with Calf Raise
Primary Muscles
Dumbbell Glute Bridge Skull Crusher (male)
Primary Muscles
Dumbbell Side Plank Row (male)
Primary Muscles
Dumbbell Side Plank Raise (male)
Primary Muscles
Dumbbell Split Stance Bent Over Row (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders