Instructions:
- 1Stand straight with your feet hip-width apart
- 2Shift your weight to your right leg and lift your left leg into the air
- 3Slowly lower your left leg and repeat the lifting motion
- 4Switch legs and repeat the exercise
- 5Maintain a tight core and straight back throughout
Tips:
- Start slow and gradually build speed
- Focus on maintaining balance on one leg at a time
- Engage your core throughout the exercise
- Don't lock your standing knee, it should be slightly bent