Instructions:
- 1Stand tall with feet shoulder-width apart
- 2Take one step back with your right foot and simultaneously bend your torso to the left
- 3Return to an upright position while bringing your right foot back to the original position
- 4Repeat for the desired number of reps, then switch sides
- 5Make sure to bend your torso to the opposite direct of the foot stepping back
Tips:
- Keep your abdominal muscles engaged throughout this exercise
- Take care not to twist your spine when you are stepping back
- Do this exercise slowly to maintain control and balance
- Keep your back straight and avoid any arching or rounding