Instructions:
- 1Lie on your back and place your heels on a significantly elevated surface
- 2Bend your knees and pull your heels towards your buttocks
- 3Slowly release your heels back on the elevated surface, while resisting gravity
- 4Repeat for the specified number of repetitions
Tips:
- Ensure your hips remain on the floor throughout the exercise
- Focus on contracting your hamstrings with each curl
- Start with a lower elevation surface if it's too challenging
- Control your movement during the lowering phase to engage more muscles