Instructions:
- 1Lay flat on your back with your feet flat against a wall, knees bent
- 2Lift your hips off the ground while keeping your back straight
- 3At the top of the lift, spread your knees apart
- 4Return your knees to the original position
- 5Lower your hips back down to the floor in a controlled manner
Tips:
- Keep your movements slow and controlled
- Keep your back in a neutral position to avoid injury
- Squeeze your glutes at the top of the movement
- Breathe out as you lift your hips and breathe in as you lower your hips