Instructions:
- 1Start standing with feet hip-width apart
- 2Step the right foot out to the right and send the hips back as the right knee bends into a half squat
- 3Push off the right foot to return to standing position
- 4Repeat the same process on the left side
- 5Continue alternating sides
Tips:
- Engage the core throughout the exercise for stability
- Be sure the bending knee doesn't cave inward
- Push off the heel of the side lunging for more power
- Move in a smooth and controlled fashion to ensure correct form