Instructions:
- 1Stand straight with your feet together
- 2Hop forward as far as you can, and then hop to the side
- 3Hop back to the initial position
- 4Repeat this movement for the desired amount of reps
- 5Change the side direction after each repetition
Tips:
- Keep your core engaged during the hops to maintain balance
- Start with smaller hops and increase the distance as you gain strength and stability
- Land softly and roll from toes to heel to absorb the impact
- Ensure to maintain a consistent breathing pattern throughout