Instructions:
- 1Start in a standing position and raise your fists to chest level.
- 2Do a side shuffle to the right while simultaneously punching upward with your left hand.
- 3Return to the starting position and repeat the movement to the left side, now punching upward with your right hand.
- 4Keep the movement continuous and rhythmic for the full duration of the exercise.
Tips:
- Keep your core engaged throughout the workout to maintain balance.
- Keep your punches controlled and precise.
- During the shuffle, stay on the balls of your feet for agility.
- Ensure your punching arm is fully extended but don't lock the elbow.