Instructions:
- 1Start by standing tall with feet hip-width apart
- 2Perform a squat by bending the knees and pushing your hips back
- 3As you rise back up from the squat, simultaneously lift one leg out to the side
- 4Return to the starting position, then perform another squat and lift the other leg
- 5Alternate sides for the desired number of repetitions
Tips:
- Keep your abdominal muscles engaged throughout the exercise to maintain balance
- Ensure your knees don't go over your toes while squatting
- Try to lift your leg as high as you can without compromising your posture
- Maintain control and avoid jerky movements