Single Leg Lateral Hop (male)
Primary Muscles
Broad Long Jump (male)
Primary Muscles
Backward Run (male)
Primary Muscles
Reverse Lunge Forward Lunge (male)
Primary Muscles
Deadlift Jump (male)
Primary Muscles
Rotational Push-up Knee Tap
Primary Muscles
Static Lunge Rotational Chop (male)
Primary Muscles
Spider Mountain Climber (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders