Instructions:
- 1Stand straight and prepare yourself to start running
- 2Start running backwards. Maintain a steady pace
- 3Move your arms in sync with your legs
- 4Make sure your back is straight and your abs are drawn in
- 5Continue the movement for your desired amount of time or distance
Tips:
- Ensure you check your path for obstacles before starting
- Land on the balls of your feet
- Engage your core for balance and stability
- Warm up with light cardio and cool down after the exercise to prevent soreness