Instructions:
- 1Stand tall with your feet hip-width apart
- 2Bend your hips and knees as if you were about to perform a regular deadlift
- 3In a fast, explosive movement, straighten your knees and hips simultaneously, jumping as high as you can
- 4Land softly, absorbing the impact with your legs, and immediately prepare for the next jump
Tips:
- Ensure to warm up thoroughly before starting
- Focus on getting as much height as possible on each jump
- Aim for soft landings to help protect your joints
- Keep a straight back to reduce risk of lower back strain