Instructions:
- 1Stand on one foot, keeping your opposite foot off the ground
- 2Hop laterally on your standing foot
- 3Land softly on the hopping foot, controlling your movements
- 4Repeat on the opposite leg after the desired reps
- 5Continue to alternate between legs for the set
Tips:
- Ensure your knee does not cave in upon landing
- Try to maintain balance at all times
- Engage your core muscles during the exercise
- Hop as far as you can to develop lateral quickness