Instructions:
- 1Start in a standard push-up position
- 2Lower your body towards the ground while maintaining a straight line from your head to your heels
- 3As you push back up, rotate your body to one side and tap your opposite knee with your hand
- 4Lower your hand and rotate back to the starting position
- 5Repeat on the other side for one rep
Tips:
- Keep your core engaged throughout the exercise
- Try to maintain a straight line from your head to your heels during the push-up
- Rotate at the hips, not the waist
- Control the movement rather than using momentum