Instructions:
- 1Start by standing with legs hip-width apart
- 2Bend your knees and transfer your weight to your hands, then tuck your knees into your chest
- 3Roll backwards over your shoulders, keeping your knees tucked
- 4When your feet touch the ground again, straighten your legs and stand up
- 5Repeat the move for your workout regimen
Tips:
- Avoid rolling over your neck or head. Instead, use decent speed to roll over your shoulders and back
- The somersault part should be smooth and fluid, not jerky or forced
- Remember to push from your core and use pelvic thrust to stand up
- Breath in when rolling and breath out when standing up