Instructions:
- 1Start in a plank position, hands directly under shoulders, body in a straight line from head to heels
- 2Pull your right knee toward your right elbow
- 3Return to the starting position
- 4Repeat with the left knee and elbow
- 5Continue alternating sides for the duration of the set
Tips:
- Keep your core engaged and your body straight throughout
- Maintain a brisk pace for a cardio benefit
- Breathe in as you pull your knee inwards and breathe out as you extend it back
- Try to touch your elbow with your knee each time