Instructions:
- 1Begin standing with feet hip-width apart, lower into a squat and swing your arms back
- 2Explode forward as far as you can, swinging your arms for extra momentum
- 3Land lightly on your feet, bending your knees to absorb the impact
- 4Walk back to your starting position slowly to recover
- 5Repeat this process for the desired number of repetitions
Tips:
- Focus on landing softly to reduce strain
- Try to maintain a straight posture while jumping
- Use the power from your hips and legs, not just your feet
- Combine this exercise with other plyometric exercises for enhanced results