Instructions:
- 1Assume a lunge posture with one foot forward and the other extended back
- 2Reach across your body, starting at your hip and moving your arm across your body
- 3Rotate your torso in the direction of the chop
- 4Return to the start position in a controlled manner
- 5Repeat the action and then switch sides
Tips:
- Hold your core tight through all the movements
- Remember to breathe during the workout
- Keep your back straight and upright during the whole exercise
- Focus on rotation from your waist, not your shoulders