Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Step backward with your right foot, lower your body into a reverse lunge
- 3Push back up to the starting position
- 4Without pausing, step your right foot forward and lower into a lunge
- 5Push back up to the starting position and repeat with your left foot
Tips:
- Keep your upper body straight and your core engaged
- Both knees should be bent at a 90 degree angle at the bottom of the lunge
- Avoid leaning forward or backward during the lunge
- Make sure the front knee never passes the front toe