Instructions:
- 1Start in a standard push-up position, hands and feet on the ground supporting your body weight
- 2Lower your body towards the ground like a standard push-up
- 3As you push up, jump and kick your legs forward to your hands simultaneously
- 4Kick your legs back out and land with your hands back on the floor again in push-up position
- 5Repeat the process
Tips:
- Keep your body tight and your back straight during the exercise
- Explosive power is crucial for performing this exercise
- Land softly to avoid injury
- You can modify it by keeping your hands on the ground as you kick your feet forward