Instructions:
- 1Stand upright with your feet hip-width apart
- 2Take a step forward with one foot and lower your body into a lunge
- 3While in lunge position, extend your arms fully in a punching motion
- 4Return to the upright position and repeat on the other side
- 5Continue to alternate sides
Tips:
- Make sure your front knee does not extend over your toes during the lunge
- Engage your core to maintain balance
- Ensure a full arm extension for optimal punch
- Keep your movements fluid and controlled