Instructions:
- 1Sit in front of a wall with your legs extended.
- 2Lean your upper body back while keeping it straight and try to make a 'V' shape.
- 3Hold this position while keeping your abs and hip flexors engaged.
- 4Hold it as long as you can while breathing.
- 5Slowly regain your ordinary sitting position
Tips:
- Keep your abs tight throughout the exercise.
- Try to keep your back as straight as possible.
- Don't hold your breath, keep breathing while holding the position.
- Start with shorter holds and increase duration as your strength grows.