Instructions:
- 1Stand with your back against a wall
- 2Raise your feet and touch your heels to the wall at a 90-degree angle
- 3Hold this position while engaging your abdominals
- 4Lower your legs without touching the ground
- 5Repeat this movement
Tips:
- Keep your back flat against the wall at all times
- Breathe smoothly throughout the exercise
- Focus on engaging your core muscles during the exercise
- Don't rush through the exercise, slow and steady wins the race