Instructions:
- 1Lie down flat on your back beside a wall or a sturdy vertical surface.
- 2Spread your arms out wide open on the floor on either side of your body.
- 3Lift your feet off of the ground until your hips and knees create a 90-degree angle.
- 4With control, lower both your legs to one side, attempting to touch the wall with your toes.
- 5Return your legs to the center and repeat the same movement onto the other side.
Tips:
- Breathe in as you lower your legs, breathe out as you bring them back to center.
- Keep your back flat on the floor throughout the exercise.
- Ensure your movements are slow and controlled to use the targeted muscles effectively.
- Don't force your legs to touch the wall, go as far as your flexibility allows.