Instructions:
- 1Position yourself so that your bum and lower back is against a wall
- 2Keep your legs bent at a 90-degree angle with your feet flat against the wall
- 3Place your hands gently behind your head
- 4Slowly lift your upper body towards your knees, while keeping your lower back against the wall
- 5Lower yourself slowly back against the wall after the contraction
Tips:
- Make sure to keep your back and bum pressed against the wall during the entire exercise
- Keep your neck relaxed and avoid using your hands to pull your head up
- Breathe out as you lift your torso and in as you lower
- Keep your movement controlled, avoid jerking or using momentum