Instructions:
- 1Stand facing away from a wall with your feet shoulder-width apart
- 2Take a step forward with one foot
- 3Bend both knees to lower your body towards the floor, keeping your back knee just off the ground and your front knee behind your toes
- 4Push through your front heel to return to the start position, keeping your back straight and your core engaged
- 5Repeat the movement with the other leg
Tips:
- Keep your chest up and your eyes facing forward
- Ensure your front knee doesn't travel beyond your toes
- Make sure your back knee doesn't touch the floor during the movement
- Engage your core throughout to maintain balance