Instructions:
- 1Stand facing a wall with your feet shoulder-width apart
- 2Lean forward and place your forearms against the wall
- 3Keep your body straight and hold this position
- 4Ensure your hips are aligned with your body, not sagging or raised too high
- 5Hold this position for as long as possible, gradually increasing the duration over time
Tips:
- Keep the core engaged throughout
- Keep your neck neutral - don't look up or down
- Remember to breathe - Don't hold your breath
- Start with shorter durations and gradually increase as your strength improves