Instructions:
- 1Stand straight with feet hip-width apart, place your hands on the waist
- 2Lift your right leg back and up while keeping a slight bend in your knee
- 3Slowly lower your leg back down
- 4Repeat this with your left leg
- 5Continue alternating sides
Tips:
- Keep your core tight during the exercise
- Try not to arch your back
- Don't hinge your waist or lean forward
- Ensure a controlled movement during both lift and lower phases