Instructions:
- 1Attach a low pulley to your ankle, facing away from the machine
- 2Slightly bend your standing leg and stabilize your body
- 3Kick your attached leg diagonally backwards and upwards, engaging your glutes
- 4Hold for a moment at the top of the kickback
- 5Slowly lower your leg back to the starting position
Tips:
- Keep your torso stable during the exercise
- Ensure the movement comes from the hips, not the lower back
- Engage your core for further stabilization
- Control the speed of the exercise, particularly on the return