Instructions:
- 1Start by lying flat on your back with your legs extended upwards forming a 90 degree angle
- 2Spread your legs apart, making a V shape or a triangle
- 3Gradually lower one leg to the side while keeping the other leg still
- 4Raise your leg back to the starting position and repeat with the other leg
- 5For equal workout, alternate between both legs for each set
Tips:
- Keep your back flat on the floor throughout the exercise
- Control the motion of your legs and avoid any jerky movements
- Engage your core for stability and balance
- Breathe in as you lower your leg and breathe out as you lift it back