Instructions:
- 1Position yourself on the leverage machine with your upper back against the pad
- 2Place your feet shoulder-width apart on the foot plate
- 3Push through your heels to lift your hips, squeezing your glutes at the top
- 4Lower your hips back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Ensure your movement is slow and controlled
- Do not hyperextend your back
- Focus on squeezing your glutes at the top of the movement