Instructions:
- 1Lay flat on your back with your arms by your sides.
- 2Bend your knees and lift your feet off the ground to be in a 90-degree angle.
- 3Pull your knees upward toward your chest while lifting your hips off the floor.
- 4Hold for a moment, then lower your legs back down without letting your feet touch the ground.
- 5Repeat this motion.
Tips:
- Keep your movement slow and controlled.
- Don't use your hands to push off the floor.
- Engage your abdominal muscles throughout the exercise.
- Keep your lower back flat on the ground throughout the exercise.