Instructions:
- 1Stand up straight with your feet shoulder-width apart.
- 2Place your fingers lightly touching your temples, elbows out.
- 3Rotate your torso to one side, while keeping your hips facing forward.
- 4Rotate your torso towards the opposite side.
- 5Repeat for the desired number of reps before switching to the other side.
Tips:
- Keep your back straight throughout the movement.
- Do not twist your hips while rotating.
- The movement should be slow and controlled.
- Engage your core.