Instructions:
- 1Stand straight with your feet hip-width apart
- 2Take a step back with your right foot and lower your body into a lunge position
- 3Push off your right foot and kick forward with the same leg
- 4Return to the standing position and repeat the movement with the left leg
- 5Continue alternating legs throughout the exercise
Tips:
- Keep your back straight during the entire exercise
- Use your arms for balance if needed
- Focus on engaging your core muscles for stability
- Control the movement to avoid injury