Instructions:
- 1Find a pull-up bar and jump or use a step to reach the top position
- 2Hold your position at the top for a brief pause with your chin over the bar
- 3Lower yourself down slowly and in a controlled manner until your arms are fully extended
- 4Pause briefly at the bottom
- 5Repeat the exercise for desired repetitions
Tips:
- Focus on controlling the downward movement, make it slow and steady
- Keep your core engaged through the entire exercise
- Resist the urge to drop quickly. Control the descent
- Remember to breathe - inhale on the way down, exhale at the top