Instructions:
- 1Stand behind a flat bench or a step. Hold a dumbbell in each hand at arm's length by your sides, palms facing forward.
- 2Place your right foot onto the elevated platform, push up through your heel to lift your body onto the platform, whilst curling the dumbbells towards your shoulders.
- 3Slowly lower your left foot back to the floor, straightening your arms to lower the dumbbells at the same time.
- 4Repeat for the recommended number of repetitions and then change legs.
- 5This is one rep. Repeat for the desired number of reps.
Tips:
- Keep your back straight and your chest up throughout the exercise.
- Don’t swing the weight; use a controlled movement.
- Keep your abs engaged to maintain balance.
- Don't use your back or shoulder to lift the weight, concentrate on your biceps and thighs.