Instructions:

• 1Stand straight and position your arms out at your sides
• 2Twist your torso to the left and right in a swinging motion
• 3Keep your arms straight and parallel to the floor throughout the exercise
• 4Continue this swinging motion for the desired number of repetitions

Tips:

• Keep your lower body steady and straight
• Engage your core while shifting
• Use slow and controlled movements to avoid straining your back
• Breathe evenly throughout the stretch