Instructions:
- 1Stand tall with your feet hip-width apart
- 2Take a big step back with your left foot, crossing it behind your right
- 3Bend your knees and lower your body straight down until your right thigh is parallel to the floor
- 4Push back up to the starting position
- 5Repeat on the other side to complete the rotation
Tips:
- Keep your chest lifted and your back straight throughout the exercise
- Focus on squeezing your glutes at the top of the movement
- To increase difficulty, perform the exercise at a faster pace
- Use your arms for balance and coordination