Instructions:
- 1Stand straight, holding a dumbbell in each hand at your sides with palms facing your torso
- 2Lift the dumbbells in front of you with a slight bend on the elbow and the palms of the hands facing down until they're at shoulder height
- 3Lower the dumbbells back down to your sides
- 4Next, lift the dumbbells out to your sides until they're shoulder height
- 5Lower the dumbbells back to your sides
Tips:
- Make sure to keep your body stationary
- Control the movement, do not let the weight control you
- Do not lock your elbows
- Breathe in as you lower the weights and breathe out as you lift them