Instructions:
- 1Stand up straight with a dumbbell in each hand, arms fully extended and palms facing inward
- 2Curl the weights while keeping the palms facing each other until they're close to your shoulders
- 3Press the dumbbells upward until your arms are fully extended above your head
- 4Lower the weights back down to your shoulders, and then uncurl your arms to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Make sure to use a controlled motion, don't use your back or shoulders to lift the weights
- Keep your elbows close to your torso at all times
- Avoid locking your elbows at the top of the movement
- Inhale when lowering and exhale when lifting the dumbbells