Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise one arm above your head, keep the other arm at your side
- 3Bend at your waist to the side of the raised arm while keeping your body facing forward
- 4As you bend, tuck your abdomen in
- 5Return to start position and repeat on the other side
Tips:
- Engage your core throughout the movement
- Avoid leaning forward or backward
- Perform the exercise slowly to ensure proper form
- Keep your movement fluid and controlled