Instructions:
- 1Stand up straight with a kettlebell in one hand. Keep your feet shoulder-width apart and let your arms hang at your side
- 2Bend only at your waist to the side, as far as possible
- 3Hold for a second at the peak contraction
- 4Return back to the starting position and repeat the movement on the other side
- 5Continue alternating sides for your desired amount of repetitions
Tips:
- Keep your movements slow and deliberate, avoid using momentum
- Keep your abs engaged throughout the entire exercise
- Don't hoist the kettlebell, let your obliques do the work
- Maintain a neutral spine, avoid rounding or arching your back