Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Place your hands on your hips
- 3Rotate your torso to the right as far as you can
- 4Pause for a moment, then rotate your torso to the left as far as you can
- 5Return to the starting position and repeat
Tips:
- Keep your hips and legs stationary throughout the exercise
- Ensure your spine is neutral and not arched or slouched
- Avoid jerky movements and focus on a smooth, controlled motion
- Breathe out while twisting and breathe in while returning to the starting position