Instructions:
- 1Begin in a standard squat position, knees bent and hip-width apart
- 2While maintaining the squat, tap one foot out to the side and then bring it back to the original position
- 3Repeat the same action with the other foot
- 4Ensure your chest remains up and your spine neutral during the moves
- 5Keep this action going for your planned number of reps or time (not more than 60 seconds at a time)
Tips:
- Keep your weight on the heels of your feet for better stability
- Engage your core throughout the exercise
- Maintain a low, stable squat to maximize muscle engagement
- Avoid rounding your back, maintain a neutral spine