Instructions:
- 1Sit on the edge of a chair with both feet flat on the floor.
- 2Extend one leg straight in front of you keeping the heel on the floor.
- 3Keeping your lower back flat, lean forward until you feel a gentle stretch in the back of your thigh.
- 4Hold the stretch for 15-30 seconds, then repeat with the other leg.
- 5Remember to breathe during the stretch and try to relax.
Tips:
- Make sure you're stretching, not straining. The stretch should be gentle and never painful.
- Proper positioning is crucial, ensure your back is straight as you lean forward.
- Let gravity do the work, don't force the stretch.
- Work on your flexibility progressively, don't rush it.