Hip Flexor Stretch with Chair (female)

Hip Flexor Stretch with Chair demonstration gif

Instructions:

  • 1Stand tall in front of your chair, facing away
  • 2Place one foot back on the chair seat
  • 3Push your hips forwards until you feel a stretch in the front of your hip and thigh
  • 4Hold for desired time, then switch legs

Tips:

  • Make sure your standing foot is firmly placed
  • Start with a light stretch and gradually go deeper
  • Keep a straight posture as you push your hips forward
  • Take some deep breaths to help with relaxation and hold the stretch longer

Hip Flexor Stretch with Chair Muscles Worked

Arms

Back

Core

Legs